About

Kristy

Renae

Obst

If you’ve landed here, it’s because a piece of you knows you’re meant for more! more depth, more presence, more clarity, more life.

But somewhere along the way, the world taught you to numb parts of yourself.
You learned to survive before you learned to feel.
You built strength before you understood softness.

I get that. I’ve lived that.
I walked through self-doubt, disconnection, body shame, injury, burnout, identity collapse, trauma, spiritual longing, and the deep inner wilderness that follows every major heartbreak and breakthrough.

My life hasn’t been a straight line, it’s been initiation after initiation, forging strength and sensitivity into one raw, grounded, layered human being.

Healing Isn’t One-Dimensional. Neither Am I.

I didn’t step into this path because it was easy, glamorous, or tidy. I stepped in because I remembered something ancient and true:

True healing is not an escape. It’s an embodiment.
It’s the deep, sometimes brutal, always beautiful process of bringing soul into the body, shadow into the light, and the fractured self into wholeness. My healing — and my work — doesn’t separate the physical from the emotional, the spiritual from the somatic, or the mental from the energetic.
It all breathes together.

I’ve studied and practiced:

• Somatic healing & trauma release — listening to the body’s wisdom and restoring nervous system balance. 

• Energy healing — clearing blocks so life force flows again. 

• Inner child and emotional healing — reclaiming parts of self that were abandoned or wounded.

• Corrective exercise and embodiment work — reconnecting nervous system + body for real confidence and presence.

• Metaphysics, consciousness, channeling, cacao medicine & astrology — deepening soul alignment and inner guidance.

• Holistic health & nervous system wisdom — anchoring the inner world so the outer world can transform.

Each of these threads isn’t a separate tool, together they create a map back home: to your body, your instincts, your clarity, your strength, your softness, your truth.

My Story Is My Medicine.

I used to hide from myself, in mirrors, distraction, performance, exercise, and self-criticism.

I thought strength meant being unbreakable.
Then life broke me, and taught me strength comes from surrender.

I’ve:

• wrestled with self-doubt and body dysmorphia

• walked through injury and physical limitation

• faced identity crisis

• escaped abusive relationships

• stood at the brink of bankruptcy

• felt my body and spirit burn out… and rise again

Every one of those experiences was a teacher, if I listened.
And I did listen.

From professional athlete to somatic student, from seeker to healer, my path has always pulled me deeper into connection:
from the disconnected self → to the awake self → to the embodied self.

What I Know Is True

Healing isn’t about fixing what’s “wrong.”
It’s about remembering what’s always been right:

You are more than your story.
You are more than your pain.
You are more than the boxes the world tries to put you in.

Your inner world is the engine of your outer life.

Heal from the inside; body, heart, nervous system, soul and everything else becomes alive with possibility.

Strength is not stiffness.
Vulnerability is not weakness.
Clarity grows out of integration — not avoidance.
And your soul calls you forward through every resistance you’ve ever felt.

Why I Do This Work

Because I lived the terrain of:

• loss

• resistance

• longing

• rebirth

• embodiment

• and rising from my own ashes

And once you’ve walked that path, you can’t not help others find their way.

My work is not about giving answers, it’s about holding space for you to find your own truth, reclaim your strength, and step into the life you were born to live.

Healing is not seasonal, it’s the way. And you are not meant to walk it alone.

You’re Here Because Something Inside You Is Calling You Home

If your body doesn’t feel like a stranger anymore…
If your intuition is louder than your fear…
If you’re ready to anchor your soul into your life…
You’ve arrived at a place that recognizes you. 

WELCOME