About

Kristy

Renae

Obst

Integrated Mind–Body–Soul Recalibration Specialist

If you’ve landed here, it’s because something in you knows you’re meant for more — more clarity, more presence, more truth, more life.

Not a “better” version of the life you’re tolerating.
A truer one.

Most people were taught to survive before they were taught to feel.
To perform before they were taught to listen.
To stay strong before they were taught to be whole.

I understand this from the inside out, because it was my path too.

My Work

I work at the root-cause level of human suffering, helping people reboot their nervous systems, rebuild their identities, and realign their lives from the inside out. My work is not about managing symptoms or endlessly “working on yourself.”
It’s about recalibrating the entire human system — physical, emotional, mental, nervous system, and soul — so life can begin to move again.

I guide people through deep transformation using nervous system regulation, somatic therapy, holistic health, trauma resolution, embodiment, emotional integration, energy work, and soul alignment. Rather than working on one layer, we reweave the whole human back into coherence.

This is root-cause work.
This is integration.
This is coming home to yourself.

My Path

My life has not been a straight line. It has been initiation after initiation.

I’ve lived through self-doubt, body shame, injury, burnout, identity collapse, trauma, spiritual awakening, abusive relationships, financial collapse, and the deep inner wilderness that follows every real transformation.

I used to believe strength meant being unbreakable.

Then life broke me, and taught me that real strength comes from embodiment, honesty, and integration.

I’ve been:

• A professional athlete

• A woman in deep body disconnection

• A seeker

• A student of the nervous system, the psyche and human transformation

• A practitioner of somatics, energy work, and holistic healing

• A woman who had to rebuild herself from the inside out

And I didn’t just study healing — I lived it.

Over the past decade, I’ve trained and worked across:

• Nervous system regulation & somatic trauma and fascial release

• Energy healing & subtle body work

• Inner child & emotional integration

• Embodiment & corrective movement

• Breathwork & regulation practices

• Holistic health & stress physiology

• Metaphysics, consciousness, cacao medicine & astrology

But these are not separate tools. Together, they form one integrated system for human recalibration.

My Philosophy

Healing is not about fixing what’s “wrong.”

It’s about remembering what’s always been right.

• You are not broken.

• Your system is out of alignment.

• Your body is not the problem. It’s the doorway.

• Your symptoms are not enemies. They are messages.

Clarity comes from integration.
Strength comes from safety.
Transformation comes from embodiment.

Why I Do This Work

Because I have walked the terrain of:

Loss.

Pain.
Collapse.
Resistance.
Rebirth.
Embodiment.
And rebuilding a life from the ashes.

And once you’ve walked that road, you don’t want to save people from it,
you want to walk with them through it so they don’t have to do it alone.

I know it is possilbe to make the change and want others to know that pain, and struggle is not how you have to live.

My work is not about giving you answers. It’s about helping you reclaim your own authority, your own body, and your own life.

You’re Here Because Something Inside You Is Calling You Home

If your body is no longer willing to live in survival…
If your soul is asking for more truth…
If you’re ready to stop managing symptoms and start rebuilding your life…

You’re in the right place.

Welcome home.