Blog | Kristy Renae Obst

Sacral Chakra Health Check - Tips for health and happiness

Just like brushing your teeth or taking your car for a service, so to do the energetic centres of your being need regular cleaning and...

Root Chakra Health Check - Tips for health and happiness

Just like brushing your teeth or taking your car for a service, so to do the energetic centres of your being need regular cleaning and...

Why your energy matters

We are all made of energy it is what we are first and foremost! Your energy shapes your matter! Luckily with the incredible works of...

Why Health = Wealth. The greatest R.O.I you can make in 2023

“Without a healthy mind and body, you cannot truly create or enjoy your dreams and desires” We know too well the pressures and busyness...

The number 1 hack to increase your performance & success in and out of the gym

We all know how powerful and important our minds are, and there is a multitude of research on this. MINDSET, MINDSET, MINDSET matters!...

Are you in crisis or awakening?

Ahh the dreaded "mid-life" crisis, where everything in your life seems to start falling apart, it is like nothing fits on your anymore...

5 things you need to transform your life for good

5 things that you need to transform you life for good, make lasting changes in every area of your life

The power within your heart

I was speaking to a friend of mine this morning and we got onto the subject of childhood traumas and the many tactics that we use to...