Why your energy matters
We are all made of energy it is what we are first and foremost! Your energy shapes your matter! Luckily with the incredible works of...
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Kristy Obst
- Oct 14, 2022
- 4 min
The number 1 hack to increase your performance & success in and out of the gym
We all know how powerful and important our minds are, and there is a multitude of research on this. MINDSET, MINDSET, MINDSET matters!...
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Kristy Obst
- Aug 11, 2022
- 3 min
Are you in crisis or awakening?
Ahh the dreaded "mid-life" crisis, where everything in your life seems to start falling apart, it is like nothing fits on your anymore...
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Kristy Obst
- Jun 20, 2022
- 4 min
The power within your heart
I was speaking to a friend of mine this morning and we got onto the subject of childhood traumas and the many tactics that we use to...
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