DAILY RECALIBRATION
The 21 day Mind, Body Soul Reset - $97
BUILD A DAILY PRACTICE THAT MAKES THE HEALING WORK ACTUALLY STICK
A 21-day guided reset — somatic movement, nervous system regulation, and daily mind-body-soul practices — that takes you from exhausted and running on empty to grounded, clear, and finally living what you know.
"This was such a helpful and powerful experience. It literally gave me so much release in my body. I feel so light and grounded now." — Nadia K
YOU'VE DONE THE WORK
The sessions. The retreats. The therapy, the journaling, the breathwork. And for a moment — it shifted. You felt it.
Then life pulled you back in. The stress returned. The tension crept back into your neck and shoulders. The mental noise started up again.
And somehow you're right back at square one, wondering if lasting change is actually possible.
Here is what nobody tells you.
It's not that the work didn't work. It's that transformation doesn't live in the occasional session.
It lives in what you do DAILY.
Your nervous system doesn't change from one breakthrough.
It changes from daily signals that say: "This is safe now. This is who we are now."
Without that, your body keeps defaulting to the old patterns. Because that's all it knows.
The problem isn't you.
The problem is that you haven't had a daily practice that actually fits your life.
Until now.
Here is what you WON'T need:
No prior healing or somatic experience. This is guided from the ground up
No hour-long daily commitment. 30 minutes is enough to shift something real.
No retreating to Bali or booking another expensive intensive
No forcing yourself through a routine you'll abandon by week two
No perfect conditions. This is designed for a real life with real demands
HOW IT WORKS
A process your body can follow. Simple. Easy. Effective.
Reconnect (week 1)
You slow down.
You come back into your body.
You stop fighting your nervous system and start listening to it.
This is where the foundation gets laid — before anything else can change.
Release (week 2)
What has been held in your body — stress, suppressed emotion, old tension — starts to move.
Fascia-based movement and somatic practice and daily guided meditation do what thinking alone cannot.
Realign (week 3)
You build the daily structure.
You shift your baseline.
This isn't about having the perfect routine.
It's about becoming someone who knows how to come back to themselves — every single day.
WHAT'S INCLUDED?
1. The Full 21-Day Daily Recalibration Program.
21 days of guided Mind, Body, and Soul practices. Daily teachings, somatic movement, and deeper energetic practices — structured progressively so your whole system has a chance to actually shift, not just your thoughts.
Value: $271
2. Daily Mind Teaching
Short, grounded teachings each day that help your mind understand what's happening in your body — so it stops sabotaging the process and starts supporting it. When the mind understands, it stops resisting.
Value: $77
3. Daily Body Movement
Fascia-based movement and postural realignment designed to release stored tension, calm the nervous system, and reconnect you to your physical self.
15 minutes. More powerful than it sounds.
Value: $97
4. Daily Soul Practice
Meditations, breath practices, and energetic tools that bring you back to yourself — beneath the noise, the pressure, and the conditioning.
This is where the deeper shift happens.
Value: $97
BONUSES
BONUS 1 — Daily Recalibration Workbook (PDF) One page per day. A journaling prompt, a space to reflect, and a simple tick-box tracker so you can mark off each day and watch yourself build something real. Value: $47
BONUS 2 — Build Your Sanctuary Workshop As 45 min workshop that takes you from scattered, depleted and giving to everyone else, to having a dedicated sanctuary that holds you, grounds you and helps you come home to yourself. Value $141
BONUS 3 — Priority Access to Future Live Challenges As a Daily Recalibration member, you'll receive priority early access and a discounted rate to any future live challenges and group experiences. This community stays with you. (Ongoing perk)
WHAT CLIENTS HAVE TO SAY
Over 20+ busy people who have been holding it all together for way too long, have completed their 21-day reset and built a practice that actually sticks and supports their health and productivity
The mindset shifts have been a huge part that has shifted my perspective, which has changed so much.
The movement has been powerful. I can finally turn my neck again (which has been stuck for 5 months). The level of fatigue I had is reduced dramatically.
The meditations have encouraged me to give myself grace and take time out for myself.
The last weeks have been challenging. The program has helped me navigate those challenges in a whole new way.
I am so glad I joined.
I am so proud of myself for showing up and doing this. It has made me realize a lot of my old patterns and given me a structure to break them.
I have spent my career creating a calm space for my clients to slow down, and I realize through this how I have avoided doing this for myself, keeping busy to avoid the inner work.
I so desperately needed something like this and it's been the perfect process to find the inner calm and moment to slow down that I crave in my life but struggled to actually do.
I really love the meditations, it has helped me to connect with my body, release stuck emotions I didn't know were affecting me, and I am amazed at how powerful the (little) movement is. I am noticing a lot of positive changes in my nervous system, which is great.
Thank you for creating this. I have loved this experience.
This was such a helpful and powerful experience. It literally gave me so much release in my body. It's gentle yet extremely effective. I feel so light and grounded now.
This is like nothing I have ever expereinced before. I love the gentle way of working out mixed with a deep understanding of the body and a lot of mindfulness. I feel lighter, released, with more knowledge and tools I can use every day, benefits that will last a lifetime.
It has been long overdue for me to do something like this. My body feels so much lighter and I have regained some much needed peace and clam in my body and mind. Doing this has lead to almost no more more nerve pain (which I was previously struggling with daily)
This is for you if:
You've done personal development, maybe some healing or a retreat, but something still isn't landing at the level you need.
Your body is giving you signals — exhaustion, tension, brain fog, broken sleep — and you know it's more than just physical.
You want a daily practice but everything you've tried has felt too hard to sustain.
You're busy, stressed, and running on empty — and ready to stop "pushing" through it.
You're open to working with your body, and soul, not just your mind.
This is NOT for you if:
You want a quick fix with no daily effort
You want something passive — this requires you to show up for yourself
You're not open to somatic or energetic approaches to healing
ABOUT KRISTY
I've personally been in complete breakdown — adrenal fatigue, body giving out, identity in crisis, barely getting off the couch.
I know what it is to lose the love of life entirely.
What brought me back wasn't one big session.
It was learning to come back to myself daily — through my body, my nervous system, my inner world.
That practice became the foundation of everything I now teach.
I've spent 15 years working with thousands of clients across personal training, corrective exercise, somatic therapy, inner child healing, nervous system regulation, and energy work — in person in Bali and online worldwide.
This program is the distillation of what actually works.
Not theory. Hard-won, embodied knowledge.
"Years of therapy could not get me here, but you did."
"I would have paid 10x more."
FREQUENTLY ASKED QUESTIONS
I've tried building a daily practice before and it never sticks — why would this be different?
Because most practices fail when they're built on willpower alone. This program is designed to work with your nervous system, not against it — so the practices feel supportive, not like another thing to white-knuckle through. By week three, you won't be forcing it. You'll want to come back.
I already do yoga / meditation / journalling. Do I need this?
If what you're doing is working — your body feels clear, your nervous system is regulated, your sleep is restored — you probably don't. If you're still feeling stuck, exhausted, or like the healing isn't landing at the level you need, then something is missing a layer. This fills that gap.
How much time does this take each day?
As little as 30 minutes. The practices are built for a real life with real demands. You can go deeper when you have the space. It meets you where you are.
Is this suitable if I have no somatic or healing background?
Completely. You don't need to know anything about somatic therapy, fascia, or energy work going in. Everything is guided, step by step. The only requirement is a willingness to slow down and feel.
What if I fall behind of miss a day?
You have full access from the moment you purchase — no live schedule, no cohort timing. Miss a day? Pick it up when you're ready. This is designed for real life, not ideal conditions.
Start Today
21 days. Mind, body, and soul.
Daily practices that take 30 minutes and create the kind of shift that actually sticks — because it happens in your body, not just your head.
The program. The workbook. The emotions workshop. Priority access to future live challenges.
Everything above — for a one-time investment of $97.
Start today. Instant access.
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