Why Health = Wealth. The greatest R.O.I you can make in 2023

“Without a healthy mind and body, you cannot truly create or enjoy your dreams and desires”

We know too well the pressures and busyness of everyday living, achieving our goals, working to put food on the table, focusing on our daily commitments, and being with family and friends can become consuming and run of the mill. RIGHT?

So much so that we often put ourselves and our needs LAST!

We can get so caught up in the doing and providing for others and making our goals come to fruition that sometimes we do not even know what our personal needs and wants are on a deeper level.

Too often the saying “you don’t know what you have got until it is gone” comes knocking on the door!

The most common area that this happens is with our health.

Think of a time you were sick.

One day you are fine going about your daily life and then boom the next day you wake up and feel AWFUL.

Or maybe a time when you got an injury that stopped you from being able to do everyday activities, let alone live the life you love.

We don’t know what we have got until it's gone, we tend to take our body, mind and our health for granted until it is too late!

For a while, we may pay attention to the needs of our body and as soon as we are better, we let that care slip again!

Your body will constantly remind you and give you messages (IN THE FORM OF PAIN) about the needs that you are ignoring.

Without having a healthy body and mind you cannot create your dreams or if you are you won’t be able to fully enjoy them.

What are your values around health?

Ask yourself now:

• How important is your health?

• Do you value health?

If not, maybe it's time to start to see and understand how having an optimally healthy body and mind positively impacts and allows you to live your dreams and desires into reality.

When you can get REAL with that and SEE how looking after yourself is the ULTIMATE access to true wealth, abundance, and happiness. Only then is when you will start to make positive changes in your life and be able to lift your energy, mindset, and vibration to a higher set point. When you live from a higher level of consciousness the results in your life hit that higher level too.

True health and wealth, aren't just about eating well and exercising but oh so much more than that. It is about taking into consideration and bringing into balance the totality of who and what you are:

An energetic/spiritual being, with emotions, an ego, certain mindsets (productive and downright disempowering), your physical goals and health history, as a woman your menstrual cycle and hormonal balance, current and past stressors, passions, dreams and desires, your own personal karma and dharma and so much more.

THIS IS WHY WE TAKE A HOLISTIC APPROACH TO LIVING A LIMITLESS LIFE

This is why I merge energetics, health and performance to hit the sweet spot to healing and expanding into the life you desire, because this is what it takes.

Let's look at some areas are important to your health and therefore your wealth:

• Water quality and quantity

• Good nutrition

• Sleep quality and quantity

• Sunshine

• Play and fun

• Positive self-talk and Self-Love

• Clarity of your Dreams, goals, desires

• Awareness, Meditation, and mindfulness

• Exercise, movement, breathwork

• Downtime and introspection

• A powerful environment and a team of people that support you

I see it all too many times when people’s health goes, they wish they paid attention sooner because it is the only thing that really matters when you are not well.

I have worked with many clients who have had all the financial wealth they could ever need and can not enjoy it, or feel a sense of emptiness due to these unbalanced health factors.

I urge you to look at these areas and make a commitment to yourself, even to your family that you will put yourself and your health first knowing that when you do you actually support your system enough to expand into more tangible wealth and abundance in all areas.

THE GREATEST ROI YOU CAN GET IN 2023

CHECK OUT MY POST ON ENERGETICS - HEALTH - PERFORMANCE HERE

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HEALTHY, HAPPY, ALIGNED and KICKING ASS

the top 20 tips for women to find balance while expanding into MORE

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